{"id":284,"date":"2026-02-16T14:42:55","date_gmt":"2026-02-16T17:42:55","guid":{"rendered":"https:\/\/novo.izadoraguimaraes.com.br\/?page_id=284"},"modified":"2026-02-18T09:22:19","modified_gmt":"2026-02-18T12:22:19","slug":"metodo-movimento","status":"publish","type":"page","link":"https:\/\/www.izadoraguimaraes.com.br\/es\/metodo-movimento\/","title":{"rendered":"M\u00e9todo y movimiento"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"284\" class=\"elementor elementor-284\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6f6141ad e-flex e-con-boxed e-con e-parent\" data-id=\"6f6141ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-52bbe73d e-con-full e-flex e-con e-child\" data-id=\"52bbe73d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-145042fe elementor-widget elementor-widget-heading\" data-id=\"145042fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuerpo, m\u00e9todo y experiencia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3e497ea e-flex e-con-boxed e-con e-parent\" data-id=\"3e497ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7dfecdf6 e-con-full e-flex e-con e-child\" data-id=\"7dfecdf6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-13d0477 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"13d0477\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-298772d5 e-con-full e-flex e-con e-child\" data-id=\"298772d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8efb26 elementor-widget elementor-widget-heading\" data-id=\"4a8efb26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenador personal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fcc1dd9 e-con-full e-flex e-con e-child\" data-id=\"fcc1dd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-782e1cb elementor-widget elementor-widget-text-editor\" data-id=\"782e1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>He sido entrenadora personal durante m\u00e1s de 30 a\u00f1os, trabajando en la salud de la mujer, la p\u00e9rdida de peso y la longevidad, especialmente a partir de los 40 a\u00f1os.<\/p><p>A lo largo de mi carrera, he impartido clases, cursos y proyectos en Brasil y en el extranjero, incluyendo Espa\u00f1a, Argentina y Canad\u00e1, ampliando mi experiencia pr\u00e1ctica en diferentes contextos y p\u00fablicos.<\/p><p>Soy especialista con un postgrado en culturismo y acondicionamiento f\u00edsico, con un enfoque en entrenamiento personalizado y grupos especiales. Mi enfoque integra conocimientos t\u00e9cnicos, lectura hormonal y una profunda comprensi\u00f3n de las transformaciones metab\u00f3licas y emocionales del cuerpo femenino.<\/p><p>Mi pr\u00e1ctica no se basa en f\u00f3rmulas gen\u00e9ricas ni en resultados inmediatos, sino en la construcci\u00f3n de la coherencia, la autonom\u00eda y el rendimiento sostenible a lo largo de la vida.<\/p><p>Esta experiencia pr\u00e1ctica es una parte fundamental de mi carrera profesional y, junto con mi experiencia y trabajo estrat\u00e9gico, constituye la base del trabajo que realizo en la actualidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5dc8c9e e-flex e-con-boxed e-con e-parent\" data-id=\"5dc8c9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-05cea58 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"05cea58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f487c4f e-con-full e-flex e-con e-child\" data-id=\"f487c4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dadf92e elementor-widget elementor-widget-heading\" data-id=\"dadf92e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9todo AllUp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8002e1b e-con-full e-flex e-con e-child\" data-id=\"8002e1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dceef7 elementor-widget elementor-widget-text-editor\" data-id=\"5dceef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El m\u00e9todo AllUp es una estructura de programas, protocolos y contenidos dise\u00f1ados para ayudar a las mujeres a reorganizar su cuerpo con estrategia, conciencia y responsabilidad.<\/p><p>Incluye un m\u00e9todo de formaci\u00f3n, retos estructurados y materiales educativos como libros electr\u00f3nicos y gu\u00edas pr\u00e1cticas, todo ello basado en la experiencia t\u00e9cnica, la lectura de hormonas y la comprensi\u00f3n de las transformaciones femeninas despu\u00e9s de los 40 a\u00f1os.<\/p><p>El M\u00e9todo AllUp fue construido para promover la constancia, la autonom\u00eda y los resultados sostenibles, respetando el metabolismo, el contexto vital y la madurez corporal.<\/p><p>Es una extensi\u00f3n pr\u00e1ctica de mi carrera profesional, que combina t\u00e9cnica, experiencia y orientaci\u00f3n estrat\u00e9gica para mujeres que desean rendimiento, equilibrio y longevidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9edd0d3 e-con-full e-flex e-con e-child\" data-id=\"9edd0d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Corpo, M\u00e9todo &amp; Experi\u00eancia Personal Trainer Sou personal trainer h\u00e1 mais de 30 anos, com atua\u00e7\u00e3o dedicada \u00e0 sa\u00fade, ao emagrecimento e \u00e0 longevidade feminina, especialmente a partir dos 40 anos. Ao longo da minha trajet\u00f3ria, ministrei aulas, cursos e projetos no Brasil e no exterior, incluindo Espanha, Argentina e Canad\u00e1, ampliando minha experi\u00eancia pr\u00e1tica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-284","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>M\u00e9todo &amp; Movimento - Izadora Guimar\u00e3es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.izadoraguimaraes.com.br\/es\/metodo-movimento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9todo &amp; Movimento\" \/>\n<meta property=\"og:description\" content=\"Corpo, M\u00e9todo &amp; Experi\u00eancia Personal Trainer Sou personal trainer h\u00e1 mais de 30 anos, com atua\u00e7\u00e3o dedicada \u00e0 sa\u00fade, ao emagrecimento e \u00e0 longevidade feminina, especialmente a partir dos 40 anos. 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