{"id":284,"date":"2026-02-16T14:42:55","date_gmt":"2026-02-16T17:42:55","guid":{"rendered":"https:\/\/novo.izadoraguimaraes.com.br\/?page_id=284"},"modified":"2026-02-18T09:22:19","modified_gmt":"2026-02-18T12:22:19","slug":"metodo-movimento","status":"publish","type":"page","link":"https:\/\/www.izadoraguimaraes.com.br\/fr\/metodo-movimento\/","title":{"rendered":"M\u00e9thode et mouvement"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"284\" class=\"elementor elementor-284\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6f6141ad e-flex e-con-boxed e-con e-parent\" data-id=\"6f6141ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-52bbe73d e-con-full e-flex e-con e-child\" data-id=\"52bbe73d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-145042fe elementor-widget elementor-widget-heading\" data-id=\"145042fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Corps, m\u00e9thode et exp\u00e9rience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3e497ea e-flex e-con-boxed e-con e-parent\" data-id=\"3e497ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7dfecdf6 e-con-full e-flex e-con e-child\" data-id=\"7dfecdf6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-13d0477 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"13d0477\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-298772d5 e-con-full e-flex e-con e-child\" data-id=\"298772d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a8efb26 elementor-widget elementor-widget-heading\" data-id=\"4a8efb26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entra\u00eeneur personnel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fcc1dd9 e-con-full e-flex e-con e-child\" data-id=\"fcc1dd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-782e1cb elementor-widget elementor-widget-text-editor\" data-id=\"782e1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Je suis entra\u00eeneur personnel depuis plus de 30 ans et je m'occupe de la sant\u00e9 des femmes, de la perte de poids et de la long\u00e9vit\u00e9, en particulier \u00e0 partir de l'\u00e2ge de 40 ans.<\/p><p>Tout au long de ma carri\u00e8re, j'ai enseign\u00e9 des classes, des cours et des projets au Br\u00e9sil et \u00e0 l'\u00e9tranger, notamment en Espagne, en Argentine et au Canada, ce qui m'a permis d'\u00e9largir mon exp\u00e9rience pratique dans diff\u00e9rents contextes et aupr\u00e8s de diff\u00e9rents publics.<\/p><p>Je suis une sp\u00e9cialiste titulaire d'un dipl\u00f4me de troisi\u00e8me cycle en culturisme et en conditionnement physique, ax\u00e9e sur l'entra\u00eenement personnalis\u00e9 et les groupes sp\u00e9ciaux. Mon approche int\u00e8gre des connaissances techniques, une lecture hormonale et une compr\u00e9hension profonde des transformations m\u00e9taboliques et \u00e9motionnelles du corps f\u00e9minin.<\/p><p>Ma pratique n'est pas bas\u00e9e sur des formules g\u00e9n\u00e9riques ou des r\u00e9sultats imm\u00e9diats, mais sur la construction d'une coh\u00e9rence, d'une autonomie et d'une performance durable tout au long de la vie.<\/p><p>Cette exp\u00e9rience pratique est un \u00e9l\u00e9ment fondamental de ma carri\u00e8re professionnelle et, avec mon exp\u00e9rience et mon travail strat\u00e9gique, elle constitue la base du travail que j'effectue aujourd'hui.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5dc8c9e e-flex e-con-boxed e-con e-parent\" data-id=\"5dc8c9e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-05cea58 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"05cea58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f487c4f e-con-full e-flex e-con e-child\" data-id=\"f487c4f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dadf92e elementor-widget elementor-widget-heading\" data-id=\"dadf92e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9thode AllUp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8002e1b e-con-full e-flex e-con e-child\" data-id=\"8002e1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dceef7 elementor-widget elementor-widget-text-editor\" data-id=\"5dceef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La m\u00e9thode AllUp est une structure de programmes, de protocoles et de contenus con\u00e7us pour aider les femmes \u00e0 r\u00e9organiser leur corps avec strat\u00e9gie, conscience et responsabilit\u00e9.<\/p><p>Il comprend une m\u00e9thode de formation, des d\u00e9fis structur\u00e9s et du mat\u00e9riel \u00e9ducatif tel que des livres \u00e9lectroniques et des guides pratiques, tous bas\u00e9s sur l'exp\u00e9rience technique, la lecture des hormones et la compr\u00e9hension des transformations f\u00e9minines apr\u00e8s l'\u00e2ge de 40 ans.<\/p><p>La m\u00e9thode AllUp a \u00e9t\u00e9 con\u00e7ue pour favoriser la constance, l'autonomie et les r\u00e9sultats durables, dans le respect du m\u00e9tabolisme, du contexte de vie et de la maturit\u00e9 corporelle.<\/p><p>Il s'agit d'une extension pratique de ma carri\u00e8re professionnelle, combinant technique, exp\u00e9rience et conseils strat\u00e9giques pour les femmes qui recherchent la performance, l'\u00e9quilibre et la long\u00e9vit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9edd0d3 e-con-full e-flex e-con e-child\" data-id=\"9edd0d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Corpo, M\u00e9todo &amp; Experi\u00eancia Personal Trainer Sou personal trainer h\u00e1 mais de 30 anos, com atua\u00e7\u00e3o dedicada \u00e0 sa\u00fade, ao emagrecimento e \u00e0 longevidade feminina, especialmente a partir dos 40 anos. Ao longo da minha trajet\u00f3ria, ministrei aulas, cursos e projetos no Brasil e no exterior, incluindo Espanha, Argentina e Canad\u00e1, ampliando minha experi\u00eancia pr\u00e1tica [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"footnotes":""},"class_list":["post-284","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>M\u00e9todo &amp; Movimento - Izadora Guimar\u00e3es<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.izadoraguimaraes.com.br\/fr\/metodo-movimento\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9todo &amp; Movimento\" \/>\n<meta property=\"og:description\" content=\"Corpo, M\u00e9todo &amp; Experi\u00eancia Personal Trainer Sou personal trainer h\u00e1 mais de 30 anos, com atua\u00e7\u00e3o dedicada \u00e0 sa\u00fade, ao emagrecimento e \u00e0 longevidade feminina, especialmente a partir dos 40 anos. 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