I've been a personal trainer for over 30 years, working on women's health, weight loss and longevity, especially from the age of 40.
Throughout my career, I have taught classes, courses and projects in Brazil and abroad, including Spain, Argentina and Canada, broadening my practical experience in different contexts and audiences.
I'm a specialist with a postgraduate degree in bodybuilding and physical conditioning, with a background in personalized training and special groups. My approach integrates technical knowledge, hormonal reading and a deep understanding of the metabolic and emotional transformations of the female body.
My practice is not based on generic formulas or immediate results, but on building consistency, autonomy and sustainable performance throughout life.
This practical experience is a fundamental part of my professional career and, together with my experience and strategic work, forms the basis of the work I do today.
The AllUp Method is a structure of programs, protocols and content developed to support women in reorganizing their bodies with strategy, awareness and responsibility.
It includes a training method, structured challenges and educational materials such as e-books and practical guides, all based on technical experience, hormone reading and an understanding of female transformations after the age of 40.
The AllUp Method was built to promote consistency, autonomy and sustainable results, respecting metabolism, life context and body maturity.
It is a practical extension of my professional career, combining technique, experience and strategic guidance for women who want performance, balance and longevity.
Portuguese Portuguese 
English
French
Spanish